Food for healthy life
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Location
China
Denmark
Estonia
Finland
France
Germany
Iceland
Iran (Islamic Republic of)
Latvia
Lithuania
Norway
Sweden
United Kingdom
United States of America
Age
20
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80
Gender
Both
Female
Male
Current diet: Western
New diet: Optimal
New diet: Feasible
New diet: Vegan
New diet: NNR feasible
New diet: NNR optimal
Height, m:
Weight, kg:
Physical activity coefficient (National Academy of Sciences):
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Whole grains (fresh weight, before, g):
Whole grains (fresh weight, after, g):
Fish (before, g):
Fish (after, g):
Processed meat (before, g):
Processed meat (after, g):
Nuts (before, g):
Nuts (after, g):
Red meat (before, g):
Red meat (after, g):
Legumes (before, g):
Legumes (after, g):
Milk/dairy (before, g):
Milk/dairy (after, g):
Vegetables (before, g):
Vegetables (after, g):
Fruit (before, g):
Fruit (after, g):
Sugar sweetened beverages (before, g):
Sugar sweetened beverages (after, g):
Refined grains (before, g):
Refined grains (after, g):
Eggs (before, g):
Eggs (after, g):
White meat (before, g):
White meat (after, g):
Added oils (before, g):
Added oils (after, g):
Added sugar in food (before, g):
Added sugar in food (after, g):
Model adjustment:
Time to full effect (years):
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